Foot to the Head One-Legged King Pigeon Pose 4
Shirsha Pada Eka Pada Raja Kapotasana 4
(SHEER-shuh PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Also Known As: Hanuman Salutation Pose (Hanumana Namaskara)
Modification: both arms extended to the sky, back foot to the back of the head
Pose Type: seated, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)