BOAT POSE: BOTH KNEES BENT
Easy Boat Pose
Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: knees bent, arms wrapped around the shins
Pose Type: core, seated
Drishti Point: Nasagrai or Nasagre (nose)
Easy Boat Pose
Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: knees bent, grabbing the back of the thighs, toes touching the floor
Pose Type: core, seated
Drishti Point: Nasagrai or Nasagre (nose)