(puh-ri-VRIT-tuh yo-guh-DUHN-duh nah-VAHS-uh-nuh)
Modification: both knees bent; one arm behind the back, grabbing onto the ankle; other arm grabbing
the outside edge of the foot
Pose Type: core, seated, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Revolved Bound Yogic Staff Boat Pose
Parivritta Baddha Yogadanda Navasana
(puh-ri-VRIT-tuh BUH-duh yo-guh-DUHN-duh nah-VAHS-uh-nuh)
Modification: binding around the straight leg
Pose Type: core, seated, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Revolved Yogic Staff Boat Pose
Parivritta Yogadanda Navasana
(puh-ri-VRIT-tuh yo-guh-DUHN-duh nah-VAHS-uh-nuh)
Modification: foot to the triceps; one arm grabbing onto the heel of the straight leg, other arm open to