Bound Lord of the Dance Pose
Baddha Natarajasana
(BUH-duh NAH-tuh-rahj-AHS-uh-nuh)
Also Known As: Yogi Yogananda Pose (Yoganandasana)
Modification: hand binding to the knee on the same side of the body; back foot away from the head
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bound Lord of the Dance Pose
Baddha Natarajasana
(BUH-duh NAH-tuh-rahj-AHS-uh-nuh)
Modification: one hand binding to the knee on the same side of the body, other arm crossed in front of
the neck
- left side view
- right side view
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)