SUPINE: FULL LOTUS
Reclining Abdominal Lift Lotus Pose
Supta Jathara Padmasana
(SUP-tuh JAH-tuh-ruh puhd-MAHS-uh-nuh)
Modification: fingers to the temples, knees up to the sky
Pose Type: core, supine
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Stomach Reclining Lotus Pose
Parivritta Jathara Supta Padmasana
(puh-ri-VRIT-tuh JAH-tuh-ruh SUP-tuh puhd-MAHS-uh-nuh)
Modification: fingers to the temples, elbows out to the sides
- back view
- front view
Pose Type: core, supine, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)