CHILD’S POSE
Child’s Pose
Balasana
(bah-LAHS-uh-nuh)
Also Known As: Child’s Pose (Garbhasana)
Modification: arms extended to the back, palms up; toes pointed to the back
Pose Type: forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Child’s Pose
Balasana
(bah-LAHS-uh-nuh)
Also Known As: Child’s Pose (Garbhasana)
Modification: arms extended to the front, palms down; toes pointed to the back
Pose Type: forward bend
Drishti Point: Nasagrai or Nasagre (nose)