Pose Type: forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Both Hands to Legs Bound Revolved Child’s Pose
Dwi Hasta Pada Baddha Parivritta Balasana
(DWI-huh-stuh PUH-duh BUH-duh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Pose Type: forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Leg Position of the Pose Dedicated to Garuda in Revolved Child’s Pose
Pada Garudasana in Parivritta Balasana
(PUH-duh guh-ru-DAHS-uh-nuh in puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)