CHILD’S POSE: TWISTS & HALF LOTUS BINDING
Hand to Foot Revolved Side Child’s Pose
Hasta Pada Parivritta Parshva Balasana
(HUH-stuh PUH-duh puh-ri-VRIT-tuh PAHRSH-vuh bah-LAHS-uh-nuh)
Modification: foot resting on the back of the knee
Pose Type: forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Both Hands to Feet Half Bound Lotus Revolved Child’s Pose
Dwi Hasta Pada Ardha Baddha Padma Parivritta Balasana
(DWI-huh-stuh PUH-duh UHR-duh BUH-duh PUHD-muh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Pose Type: forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)