Rabbit Pose
Sasangasana
(shuh-shahn-GAHS-uh-nuh)
Also Known As: Rabbit Foot Pose
Pose Type: forward bend, inversion
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
COW POSE ON THE HEAD: HALF LOTUS & GARUDA LEGS
Half Bound Lotus Cow Pose on the Head
Ardha Baddha Padma Shirsha Bitilasana
(UHR-duh BUH-duh PUHD-muh SHEER-shuh bee-til-AHS-uh-nuh)
Also Known As: Ardha Baddha Padma Shirsha Gavasana*
Modification: crown of the head to the floor
Pose Type: forward bend, inversion, binding
Drishti Point: Nasagrai or Nasagre (nose), Nabhi, Nabhicakre, or Nabi Chakra (belly button)