ALL FOURS: NEUTRAL SPINE—ONE LEG EXTENDED TO THE BACK—HALF LOTUS
Downward Facing Pose Dedicated to Kashyapa
Adho Mukha Kashyapasana
(uh-DO MUK-uh kah-shyuh-PAHS-uh-nuh)
Modification: Leg 1: knee on the floor Leg 2: foot on the floor
Pose Type: arm balance, binding
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)
Downward Facing Pose Dedicated to Kasyapa
Adho Mukha Kasyapasana
(uh-DO MUK-uh kah-shyuh-PAHS-uh-nuh)
Modification: Leg 1: knee on the floor Leg 2: foot off the floor
Pose Type: arm balance, binding
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)