Half Bound Sideways Leg Position of Cow Face Pose in Cow Pose
Ardha Baddha Parshva Pada Gomukhasana in Bitilasana
(UHR-duh BUH-duh PAHRSH-vuh PUH-duh go-mu-KAHS-uh-nuh in bee-til-AHS-uh-nuh)
Modification: forearm to the floor
Pose Type: standing (on forearms and knees), twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
ALL FOURS: FOREARMS—HALF LOTUS
Half Lotus Cow Pose
Ardha Padma Bitilasana
(UHR-duh PUHD-muh bee-til-AHS-uh-nuh)
Also Known As: Half Lotus Table Pose Modification (Ardha Padma Bharmanasana)
Modification: forearms to the floor
Pose Type: standing (on forearms and knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)