PLANK POSE: ON THE FINGERTIPS & ARMS CROSSED
Extended Four Limbs Staff Pose
Utthita Chaturanga Dandasana
(UT-ti-tuh chuh-tur-UHNG-guh-uh duhn-DAHS-uh-nuh)
Also Known As: High Plank
Modification: on the fingertips
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
Extended Four Limbs Staff Pose
Utthita Chaturanga Dandasana
(UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: High Plank
Modification: arms crossed
- knees on the floor
- knees off the floor
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)