One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
(EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One-Legged High Plank Modification
Modification: foot wrapping around the calf muscle
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Extended Four Limbs Staff Pose
Parivritta Utthita Chaturanga Dandasana
(puh-ri-VRIT-tuh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: Revolved High Plank Modification
Pose Type: arm balance, twist, core
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)