PLANK ON FOREARMS: UNEVEN LEG AND ARM POSITIONS
Uneven Staff Pose Dedicated to Makara
Vishama Makara Dandasana
(VISH-uh-muh MUH-kuh-ruh duhn-DAHS-uh-nuh)
Also Known As: Uneven Dolphin Plank Modification
Modification: one elbow bent at 90 degrees, other forearm to the floor, knees on the floor
Pose Type: arm/forearm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)