FOUR LIMBED STAFF POSE: KNEES OFF THE FLOOR
Four Limbed Staff Pose
Chaturanga Dandasana
(chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
Crocodile Pose
Nakrasana
(nuh-KRAHS-uh-nuh)
Modification: feet and hands off the floor and up in the air
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)