2,100 Asanas: The Complete Yoga Poses

Vajra Chaturanga Dandasana

(VAHJ-ruh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knees on the floor

1. start position


2. end position
   Pose Type: arm balance, core
   Drishti Point: Nasagrai or Nasagre (nose)

Diamond Four Limbed Staff Pose

Vajra Chaturanga Dandasana

(VAHJ-ruh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knees off the floor

1. start position


2. end position
   Pose Type: arm balance, core
   Drishti Point: Nasagrai or Nasagre (nose)