Pose Dedicated to Sage Vasistha
Vasisthasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Side Plank Modification
Modification: top leg crossing over
- arm alongside of the torso
- arm extended up
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose), Angushtamadhye or Angushta Ma Dyai (thumbs)
Pose Dedicated to Sage Vasistha
Vasisthasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Side Plank Modification
Modification: bottom knee to the floor
- arm alongside of the torso
- arm extended up
Pose Type: arm balance, core
Drishti Point: Angushtamadhye or Angushtha Ma Dyai (thumbs)