(toes/feet)
Hand to Foot Pose Dedicated to Sage Vasistha
Hasta Pada Vasisthasana
(HUH-stuh PUH-duh vuh-sish-TAHS-uh-nuh)
Also Known As: Hand to Foot Side Plank Modification
Modification: both legs straight; bottom leg crossing over in front of the body, foot in line with the
center of the chest
Pose Type: arm balance, forward bend, core
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
SIDE PLANK: FOOT TO THE THIGH & HALF LOTUS
Tree Pose in Pose Dedicated to Sage Vasista
Vrikshasana in Vasishtasana
(vrik-SHAHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: Tree Pose in Side Plank Modification