Also Known As: Big Toe Side Plank Modification
Modification: 1. bottom knee on the floor—leg bent, toes pointing to the back; on the fingertips
- bottom knee off the floor; palm flat to the floor
Pose Type: arm balance, forward bend, core
Drishti Point: Urdhva or Antara Drishti (up to the sky), Padayoragrai or Padayoragre (toes/feet)
VISHVAMITRA’S POSE
Pose Dedicated to Vishvamitra
Vishvamitrasana
(vish-vuh-mi-TRAHS-uh-nuh)
Modification: knee on the floor, grabbing onto the outside edge of the foot
Pose Type: arm balance, side bend, twist, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)