Pose Dedicated to Shiva the Destroyer
Kala Bhairavasana
(KAH-luh beye-ruh-VAHS-uh-nuh)
Modification: 1. arm extended up
- top hand to the inside of the bottom thigh
Pose Type: arm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Padayoragrai or Padayoragre
(toes/feet)
SIDE PLANK: TOP LEG OVERHEAD GRIP
Partridge Pose
Kapinjalasana
(kuh-pinj-uh-LAHS-uh-nuh)
Modification: overhead grip
- bottom knee on the floor
- bottom knee off the floor
Pose Type: arm balance, backbend, core