Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor, top hand to the back of the head
Pose Type: forearm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
SIDE PLANK ON FOREARMS: ONE LEG CROSSED OVER
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor; top leg crossed over, foot flat on the floor; top hand by the bottom
hip socket
Pose Type: forearm balance, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)