Half Lotus Pose in Pose Dedicated to Sage Vasishta
Ardha Padmasana in Vasishtasana
(UHR-duh puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: Half Lotus Pose in Dolphin Side Plank Modification
Modification: forearm on the floor, top arm extended up to the sky
Pose Type: forearm balance, core
Drishti Point: Hastagrai or Hastagre (hands)
SIDE PLANK ON FOREARMS: TOP LEG LIFTED
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor; top knee toward the top elbow, bottom knee on the floor; leg
bent, toes pointing to the back
Pose Type: forearm balance, forward bend, core
Drishti Point: Hastagrai or Hastagre (hands)