SIDE PLANK ON FOREARMS: HALF LOTUS & LOTUS
Half Lotus Pose in Pose Dedicated to Sage Vasistha
Ardha Padmasana in Vasishtasana
(UHR-duh puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: Half Lotus Dolphin Side Plank Modification
Modification: forearm on the floor, bottom leg in half lotus, top knee bent, toes to the floor
Pose Type: forearm balance, core
Drishti Point: Hastagrai or Hastagre (hands)