COW FACE POSE AND GARUDA ON THE KNEES
Pose Dedicated to Garuda on the Knees
Janu Garudasana
(JAH-nu guh-ru-DAHS-uh-nuh)
Pose Type: standing (on the knees), backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Leg Position of Cow Face Pose in Camel Pose
Pada Gomukhasana in Ushtrasana*
(PUH-duh go-moo-KAHS-uh-nuh in oosh-TRAHS-uh-nuh)
Modification: Gomukhasana legs modification
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
KNEES ON THE FLOOR: LOTUS POSE