ONE KNEE BENT TOWARD THE HIP: BACKBEND
One-Legged Frog Pose in Camel Pose
Eka Pada Bhekasana in Ushtrasana
(EY-kuh PUH-duh bey-KAHS-uh-nuh in oosh-TRAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Mermaid Arm Position in Camel Pose
Hasta Naginyasana in Ushtrasana
(HUH-stuh nuh-gin-YAHS-uh-nuh in oosh-TRAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)