Tip Toe Bridge Pose
Prapada Setu Bandhasana
(PRUH-puh-duh SEY-too buhn-DAHS-uh-nuh)
Also Known As: Tip Toe Bed Pose (Prapada Paryankasana), Big Toe Bridge Pose (Padangushta Setu
Bandhasana)
Modification: 1. grabbing onto the shins, elbows to the floor
- grabbing onto the shins, arms straight
- hands on the quadriceps, arms straight
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)