Urdhva Dhanurasana in Shirshasana 1
(OORD-vuh duh-nur-AHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Upward Tip Toe Bow Pose in Headstand 1
Urdhva Prapada Dhanurasana in Shirshasana 1
(OORD-vuh PRUH-puh-duh duh-noor-AHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Inverted Staff Pose
Eka Pada Viparita Dandasana
(EY-kuh PUH-duh vi-puh-REE-tuh duhn-DAHS-uh-nuh)
Modification: knee of the bottom leg bent
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)