Modification: 1. fingertips pointing to the back, thumbs pointing to the front
- palms flat on the floor, fingertips pointing to the front
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Sage Galava
Galavasana
(gah-luh-VAHS-uh-nuh)
Modification: 1. hips low
- hips high
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)