Upward Lotus Pose in Peacock Feather Pose
Urdhva Padmasana in Picha Mayurasana
(OORD-vuh puhd-MAHS-uh-nuh in pich-chuh muh-yoor-AHS-uh-nuh)
Also Known As: Raised Lotus Scorpion Pose (Urdhva Padma Vrishchikasana), Duck Pose
(Karandavasana)
Pose Type: forearm balance, inversion
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Uneven Repose Pose
Vishama Shayanasana
(VISH-uh-muh shuh-yuh-NAHS-uh-nuh)
Modification: both knees bent
Pose Type: forearm/elbow balance, inversion, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)