Seated Angle Pose in Downward Facing Tree Pose
Upavishta Konasana in Adho Mukha Vrikshasana
(u-puh-VISH-tuh ko-NAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh)
Also Known As: Upward Spread Feet Pose A (Urdhva Prasarita Padasana A), Upavista Konasana in
Adho Mukha Vrikshasana
Pose Type: inversion, arm balance
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)