Urdhva Padmasana in Adho Mukha Vrikshasana
(OORD-vuh puhd-MAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh)
Also Known As: Urdhva Padmasana in Adho Mukha Vrksasana
Pose Type: inversion, arm balance
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
HEADSTAND 1 ARM POSITION: LEG MODIFICATIONS
Headstand 1
Shirshasana 1
(sheer-SHAHS-uh-nuh)
Also Known As: Supported Headstand (Salamba Shirshasana*), Bound Hands Headstand A (Baddha
Hasta Shirshasana A)
Modification: 1. back view
- side view
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)