Leg Position of One-Legged King Pigeon 1 Version B in Headstand 1
Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 1
(PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: both knees bent, one knee to the sky, other foot to the knee
Pose Type: inversion, mild backbend
Drishti Point: Nasagrai or Nasagre (nose)
Feet to Head Pose
Shirsha Padasana
(SHEER-shuh puh-DAHS-uh-nuh)
Pose Type: inversion, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)