2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Revolved Leg Position of One-Legged King Pigeon 1 Version B in


Headstand 5


Parivritta Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 5

(puh-ri-VRIT-tuh PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in sheer-SHAHS-uh-nuh)


Modification: knee resting on the foot



  1. top leg straight

  2. top knee bent at 90 degrees
    Pose Type: inversion, forward bend, twist
    Drishti Point: Nasagrai or Nasagre (nose)

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