Crane Pose in Uneven Headstand (Fusion of Headstand 5 and
Headstand 6 Arm Position)
Bakasana in Vishama Shirshasana 5 & 6
(buh-KAHS-uh-nuh in VISH-uh-muh sheer-SHAHS-uh-nuh)
Modification: Side 1: arm straight out, fingertips to the floor, knee to the tricep.
Side 2: arm bent 90 degrees, knee bent to the tricep on the same side
Pose Type: inversion, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Headstand 6
Shirshasana 6
(sheer-SHAHS-uh-nuh)
Also Known As: Hands Free Headstand (Mukta Hasta Shirshasana)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)