Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SHOULDERSTAND: BOUND ANGLE & LOTUS
Bound Angle Pose in Whole Body Pose
Baddha Konasana in Sarvangasana
(BUH-duh ko-NAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Upward Lotus in Whole Body Pose
Urdhva Padmasana in Salamba Sarvangasana
(OORD-vuh puhd-MAHS-uh-nuh in SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)