Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Locust Pose
Shalabhasana
(shuh-luh-BAHS-uh-nuh)
Modification: arms straight, palms facing up by the hips; feet on the floor
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
LOCUST POSE: LEGS AND CHEST OFF THE FLOOR—ARMS BEHIND ON THE FLOOR
Locust Pose
Shalabhasana
(shuh-luh-BAHS-uh-nuh)
Also Known As: Locust Pose B (Shalabhasana B)
Modification: palms to the floor by the bottom of the ribs, elbows bent at 90 degrees
Pose Type: prone, backbend