Modification: feet on the floor
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pose Dedicated to Makara
Makarasana
(muh-kuh-RAHS-uh-nuh)
Also Known As: Crocodile Pose
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Locust Pose
Shalabhasana
(shuh-luh-BAHS-uh-nuh)
Modification: arms open wide, fingertips pointing to the toes
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)