Hand Position of the Pose Dedicated to Garuda in Locust Pose
Hasta Garudasana in Shalabhasana
(HUH-stuh guh-ru-DAHS-uh-nuh in shuh-luh-BAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Inverted Locust Pose
Viparita Shalabhasana
(vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Modification: chin to the floor, legs lifted
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)