UPWARD DOG POSE: BOTH LEGS STRAIGHT—ONE LEG, ONE ARM, & TO THE SIDE
Uneven One-Legged Upward Facing Dog Pose
Vishama Eka Pada Urdhva Mukha Shvanasana
(VISH-uh-muh EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: both toes pointed
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Sideways Upward Facing Dog Pose
Parshva Urdhva Mukha Shvanasana
(PAHRSH-vuh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Pose Type: prone, backbend, side bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)