Upward Facing Dog Pose
Urdhva Mukha Shvanasana
(OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: toes curled in
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Sideways One-Legged Upward Facing Dog Pose
Parshva Eka Pada Urdhva Mukha Shvanasana
(PAHRSH-vuh EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: toes curled in
Pose Type: prone, backbend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)