Bow Pose
Dhanurasana
(duh-nur-AHS-uh-nuh)
Modification: legs bent at 90 degrees; ankles and knees together, toes pointed to the sky
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bow Pose
Dhanurasana
(duh-nur-AHS-uh-nuh)
Modification: legs bent at 90 degrees; ankles and knees together, toes flexed away from the head
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)