Lotus Cobra Pose
Padma Bhujangasana
(PUHD-muh buj-uhng-GAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SAGE GHERANDA’S POSE: UNDER-HEAD GRIP
Revolved Pose Dedicated to Sage Gheranda 1
Parivritta Ardha Gherandasana 1
(puh-ri-VRIT-tuh UHR-duh gey-ruhn-DAHS-uh-nuh)
Pose Type: prone, backbend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)