Pose Dedicated to Sage Gheranda 1B
Gherandasana 1 B
(gey-ruhn-DAHS-uh-nuh)
Modification: under-head grip
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pose Dedicated to Sage Gheranda 6
Gherandasana 6
(gey-ruhn-DAHS-uh-nuh)
Modification: under-head grip
Pose Type: prone, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)