CHEST ON THE FLOOR: BOTH LEGS STRAIGHT
Inverted Locust Pose
Viparita Shalabhasana
(vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Modification: 1. chin to the floor
- chest to the floor, chin lifted off the floor
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)