Formidable Face Pose
Ganda Bherundasana
(GUHN-duh bey-run-DAHS-uh-nuh)
Also Known As: Full Locust Pose (Purna Shalabhasana), Intense Stretch Locust Pose B (Uttana
Shalabhasana B)
Modification: fingers pointing to the front of the body, feet to the head, chest on the floor 1. side view
- front view
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Formidable Face Pose
Ganda Bherundasana
(GUHN-duh bey-run-DAHS-uh-nuh)
Modification: fingers pointing to the back
- knees apart
- knees together, chin lifted off the floor
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)