Intense Extended Puppy Dog Pose
Uttana Shvanakasana
(ut-TAHN-uh shvuh-nuh-KAHS-uh-nuh)
Also Known As: Prayer Heart Pose (Namaskar Anahatasana), Extended Dog Pose (Utthita
Shvanasana)
Modification: thumbs to the upper back
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)