Feet Spread Wide Pose in Inverted Locust Pose
Prasarita Padottanasana in Viparita Shalabhasana
(pruh-SAH-ri-tuh puh-do-tahn-AHS-uh-nuh in vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—ARMS IN FRONT AND BEHIND THE BACK
Water Grove Pose
Nirakunjasana
(neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Modification: arms straight and crossed in front
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)