Half Bow Pose in One-Legged Water Grove Pose
Ardha Dhanurasana in Eka Pada Nirakunjasana
(IUHR-duh duh-nur-AHS-uh-nuh in EY-kuh PUH-duh neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Modification: 1. right front side view
- right back side view
Pose Type: backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Angushtamadhye or
Angushta Ma Dyai (thumbs)