CORE EXERCISE: EAGLE VARIATION
1 Lie down. Cross the right leg over the left, hooking the right foot around the left
ankle. Extend your arms out to the sides, perpendicular to the body, and then cross
the left elbow over the right in front of you. You can either press the backs of the
hands together here, or bring the palms all the way together. Keep the toes pressing
into the mat, inhale, and reach your arms over your head until your fingertips can
touch the mat above you.