2 Float your body forward to Plank Pose with the shoulders lining up with the wrists,
and then bring the knees down to the earth.
3 With your knees still on the ground, slightly shift your weight forward and bend
your elbows, coming into a half Chaturanga with your knees on the floor. Find the 90-
degree angle of the shoulders, elbows, and wrists. Engage your core.